January 17, 2018
  • The Power of Applied Intelligence

5 Uses For Dancing


The different types of dance classes are; ballet, jazz, acrobatics, lyrical, hip-hop and tap.

Development of good posture and self-discipline, learning technique and musicality are some benefits of enrolling for ballet dance classes. Ballet training enables young ballet dancers to develop grace, fitness and self -confidence.

Jazz is a thrilling dance that uses the most recent and popular music hits. This dance combines stretching, aerobic exercise, strength, and upbeat movement to create thrilling routines. It is an important dance because it complements all other dance forms.

The combination of dance and gymnastics is acrobatics. With acrobatics you can improve strength, flexibility, agility, and physical control in a safe and fun environment.

The dance that creates a poetic and expressive dance style by blending ballet and jazz together is the lyrical dance. In these classes, students are encouraged to use movements as an expression of strong emotions such as love, joy and anger, while using the lyrics of the chosen song to serve as inspiration.

Tap dance uses the sounds of tap shoes by striking the floor as a form of percussion. The advantages of taking tap classes include; better cardiovascular conditioning, strength in the legs and feet, well improving muscle control, excellent co-ordination and flexibility.

You can define cheer-leading as a thrilling program that majors on team building, coordination, balance, and strength. Some of the things that students learn during these classes include; cheer-leading motions, jumps, basic stunts and lifts. Students in these classes work towards, incorporating dance styles such as hip hop, jazz, lyrical & musical theater by creating various routines and combining all cheer skills.

Cheer-leading classes come with many benefits. Cheer-leading provides a great opportunity for cardio workout. You don’t only have to dance in dance routines but you can also tumble, jump and stunt, and this needs a great stamina mostly for maintaining a smile throughout the routine.

Cheer-leading helps one to build strength by rehearsing weekly, particularly in your lower body, shoulders and core because it is a whole body workout.

With cheer-leading classes, you can improve your flexibility and your range of movement because of the stretching exercises. This will result to improved high kicks, jumps and tumbles.

The most fundamental element of cheer-leading is coordination and it will be necessary for you to coordinate well with others. This will make it possible for you to learn routines and perform them successfully with your team mates.

Cheer-leading will also help you become a team player and have a positive mood because exercising release hormones that boosts ones’ moods.

You can become more stronger and feel happier by enrolling for adult dance classes because they have both mental and health benefits.

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5 Uses For Dancing