September 19, 2018
  • The Power of Applied Intelligence

Lessons Learned About Health

Importance of Massage Therapy A massage is therapeutic after one has experienced a long and tiresome day. A massage session relaxes you and it is great for stress management. Many benefits are associated with this form of therapy. The reduction of muscle pain is possible with massage therapy. The experience that people with muscle pain undergo is very painful. A great tool for the relief of muscle pain and tension is massage. After people get a massage they experience a relaxed and calm feeling. To target the deep layers of the muscles, kneading and circular massage movements are done. People who suffered from a certain injury will find this beneficial. Another benefit is improved immunity. When a person is regularly stressed, their immunity becomes lessened. When the immunity has less capabilities for body defence, a person can easily get ill from infections. A person’s immunity is improved with regular massage sessions. Improvement of immunity happens due to a number of factors. When the cytotoxic capacity within the body is activated killer cells that fight infections are produced. Through this process, T cells are eliminated and it helps the immune system be more effective. After a massage session, serotonin is naturally produced which boosts the immunity. A massage therapy is great for fighting depression since research has shown that. A massage session is quite effective in fighting depression any time it hits. The increase in cortisol levels causes a person to experience stress and unhappiness. A 50% reduction in the cortisol levels is the result when massage therapy is used. When the levels of serotonin and dopamine increase, a person’s mood becomes stabilized and improved. Massage therapy increases flexibility and the range of motion. Tightened joints are as a result of aging and a lot of activity. When the joints are restricted, flexibility and range of motion are reduced. The increase of flexibility and range of motion is possible with massage therapy. Therapists main focus is on kneading muscles, tendons, ligaments, connective tissue, and joints. Comfort is improved and injuries reduced when people experience more fluidity with the joints. Blood flow is increased with massage therapy. Poor blood circulation results to numerous maladies, including achiness, pain, fatigue, and tense muscles. Circulation of blood improves when the kneading movements apply pressure to move blood to various regions.
The Art of Mastering Wellness
When the pressure is released, new blood rushes in quickly. Lactic acid is also flushed out of the blood by the pressure exerted when the massage is ongoing. The effective release of metabolic wastes from the lymph nodes is now possible.Case Study: My Experience With Massages